This is Why You Should Drink Two Glasses of Wine Before You Go to Bed Tonight
And it has nothing to do with the return of Meredith Grey to TV tonight.
Though I have to say, it's amazing that this study came to me on the same day that TGIT is back from their winter hiatus.
While I've heard that wine is good for you before and that one glass might be useful in weight loss, I've never heard this specific claim.
According to Shape, it's not one glass, but two that will help you lose weight.
Which is perfect because I need to watch, 'Grey's Anatomy' and 'How to Get Away with Murder.'
There's some science behind this wine before bed study, that includes polyphenol and resveratrol. Both words I have trouble pronouncing but am all about because let's face it, treadmills are not as fun wine glasses.
I'll be trying this out tonight.