health

If insomnia troubles have got you down and you wake up every morning feeling far from well-rested, here are 4 things you should try doing immediately.

Fitness experts say doing any of these 6 things will hinder your results while dieting or exercising.

There's a new advisory from the CDC about an outbreak of listeria in several states including Illinois connected to what they believe are deli meats and cheeses.

Where did Illinois land on the list for STDs in the United States? What about Rockford, Chicago, and Champaign?

COVID isn't the only illness Illinoisans have to worry about, and prepare for, this holiday season.

You know clocks go back an hour this weekend but do you know the health effects that can come along with the change?

Monarch butterfly populations in Illinois are in danger, here are some simple things you can do to make sure they continue to thrive in the years to come.

Summer is a great time of the year, primarily because there are so many fun things to do. Swimming, boating, campfires, cookouts, concerts, time spent on the lake, fairs, festivals, my list goes on and on, BUT I hate summer for three very specific reasons...

Pediatricians are warning desperate parents there is one important thing you must not do when you can't find any baby formula.

A new health study says your pet's kisses could contain a antibiotic-resistant superbug that easily spreads to humans.