Today I learned that you need to be in pretty darn good shape to crank out some tunes on a church carillon.

Luckily for the folks in Cape Breton, Nova Scotia, they've got personal trainer Glenda Watt. Glenda has been playing the carillon at St. Andrews United Church in Cape Breton for the last couple of years. Although the church has been decommissioned, Glenda has been allowed in to play for the enjoyment of the crowds that gather outside.

So, instead of P90x, or the Insanity Workout, find yourself a church with a carillon that you can use. You'll be in shape like Glenda in no time.

More From WROK 1440 AM / 96.1 FM