sleep

A new study reveals that Illinois residents spend over 12 hours a week watching YouTube videos.

What do you dream about the most? Do you have recurring dreams? There are several types of dreams that Missouri people seem to have the most, but it depends on who you ask which is the most common.

Curious about napping habits across the US? Find out which state loves long naps, who sneaks in naps at work, and why Indiana is the nap champ!

The way to get a better night sleep is with a simple bedroom adjustment.

Every month the moon goes through 8 different cycles, and science has proven that one of those cycles can really affect the quality of your sleep.

If insomnia troubles have got you down and you wake up every morning feeling far from well-rested, here are 4 things you should try doing immediately.

If you've been having trouble sleeping, whether it's lately or throughout your entire life, researchers at Northwestern University in Evanston looked into what's keeping us awake, and they've got some tips for you to try.

What's Up, Doc? is a weekly health segment on WROK sponsored by MercyHealth.

Let's just get this out of the way right off the bat: napping is not just for babies, little kids, and/or old people. Study after study has shown that naps are highly beneficial for just about anyone.

I'm fully aware that the title makes little to no sense.