If you've been having trouble sleeping, whether it's lately or throughout your entire life, researchers at Northwestern University in Evanston looked into what's keeping us awake, and they've got some tips for you to try.
A while back, I told you that the Rockford Park District was looking for a big volunteer effort to put together what promised to be an astoundingly cool exhibit called "Bruce Munro-Light."
Nicholas Conservatory & Gardens will be seen in a whole new light this summer and fall, and there are plenty of opportunities for you to help out and be a part of this spectacular, new, garden-wide art installation.